Posts Tagged ‘triceps muscle arm exercises’
Best Triceps Exercises
Friday, July 3rd, 2009
When building your arm muscles you should not work only on your biceps and not care about other muscle categories, like the triceps and forearms. A lot of people who work in GYM thing that if they work on their chest, triceps will work enough for the whole week by doing that exercise. No! Triceps muscle is 60% of your upper arm muscle and biceps is rest 40%. That is 20% lower that triceps, and usually you only focus on ..read more